Weight Loss Spreadsheet

Weight Loss Spreadsheet

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Here is the TDEE weight loss spreadsheet you requested. It is amazing and figuring out just exactly how much energy you are using every day so you can determine how many calories to eat to lose weight. If you use it correctly and follow it, you should lose weight with no problems!

Right Click Here and save it to your desktop of your laptop or PC. It is a Microsoft XL file so you will need that to use it, or you can also use a free program like Open Office to run it as well.

Here is a brief video explaining how to use it.

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