How To Vegan | Vegan Health

3 Vegan Alternatives To Meat For Protein

Next on the list are seeds and raw nuts. I would like to point out that peanuts are not true nuts. To be more precise, peanuts are legumes. Peanuts are part of the family Fabaceae, which is the designation members or species of beans, peas, and legumes. That doesn’t mean you can’t eat peanuts, it’s just a clarification.

One of the healthiest substitutes for meat is nuts and seeds. Just like legumes, nuts and seeds are great plant sources of protein. Aside from protein, nuts and seeds also have fiber, Vitamin E, and Omega-3 fatty acid which are good for the body. Fiber provides good digestion while Vitamin E is a natural antioxidant commonly found in the aforementioned healthy alternatives.

Nuts
Nuts

Although nuts are considered as healthy alternatives for meat, it is to be noted that nuts have fatty acids and too much of this is not good. It is highly advised that the nuts should be taken in moderation, especially for those watching their weight. Instead of cooking the nuts such as roasting it or adding other ingredients such as sugar and salt, it is best if eaten as raw. Raw nuts have the most health benefits.

The last group on the list is whole grains. Most people don’t think of whole grains as good sources of protein but they are. Whole grains are also great sources of protein, vitamins and minerals. Why whole grains instead of just grains? Whole grains are able to retain most of the aforementioned protein, fiber, vitamins, and minerals whereas processed grains do not. These are lost during the processing process and thus are not considered.

As a whole, one grouping is not enough to be a healthy substitute for meat. To a certain extent, it is better if a combination of all of these is a part of every meal so that the best nutritional value will be available to the individual. For instance, brown rice with beans or hummus that has garbanzo beans and sesame seeds, as suggested by Janet Brill, PhD. RD.

Whole Grains
Whole Grains

As a whole, one grouping is not enough to be a healthy substitute for meat. To a certain extent, it is better if a combination of all of these is a part of every meal so that the best nutritional value will be available to the individual. For instance, brown rice with beans or hummus that has garbanzo beans and sesame seeds, as suggested by Janet Brill, PhD. RD.

The fact is you should find plant-based proteins you like and then eat them in reasonable portions. If you do that you will get more than enough protein you diet. Around 10% or less as your total calories is really all you need. Anything over that is excess. The source of this story: Fit Bie

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