These 5 easy vegan and gluten free recipes are for individuals who have celiac disease, non-celiac gluten sensitivity, and wheat allergy. There are also many people who don’t necessarily have these conditions but believe eating gluten free is just healthier. Gluten is a protein composite that is found in wheat and other grain products such as barley and rye. It gives dough its elasticity and allows it to rise and retain its shape.
Quinoa, which is a pseudocereal, does not contain gluten which is a good alternative for grain-based recipes. However, there are other ways to prepare gluten-free meals which are listed on the next page. These 5 gluten-free recipes will be perfect dishes to serve anyone who is having gluten-related illness or gluten-free diet. Even the common dishes such as Sloppy Joe’s and Pizza, with the right substitutions, it can be vegan and gluten-free!
If you wish you could find some more gluten free vegan recipes to add to your list, these will be perfect. Get them on the next page below!