Vegan Recipes

5 Easy Vegan And Gluten Free Recipes

These 5 easy vegan and gluten free recipes are for individuals who have celiac disease, non-celiac gluten sensitivity, and wheat allergy. There are also many people who don’t necessarily have these conditions but believe eating gluten free is just healthier. Gluten is a protein composite that is found in wheat and other grain products such as barley and rye. It gives dough its elasticity and allows it to rise and retain its shape.

Quinoa, which is a pseudocereal, does not contain gluten which is a good alternative for grain-based recipes. However, there are other ways to prepare gluten-free meals which are listed on the next page. These 5 gluten-free recipes will be perfect dishes to serve anyone who is having gluten-related illness or gluten-free diet. Even the common dishes such as Sloppy Joe’s and Pizza, with the right substitutions, it can be vegan and gluten-free!

If you wish you could find some more gluten free  vegan recipes to add to your list, these will be perfect. Get them on the next page below!

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6 Comments

  1. It’s only serious if you have celiacs disease. If you don’t have it and can digest gluten, there’s absolutely no need to avoid gluten. There’s no health benefit to avoiding gluten. Watching your carbs is one thing, but to purposely avoid gluten if you do not have celiacs disease because you think it will have an adverse effect on your health is misinformed. All gluten is, is the protein in grains. It’s what gives bread its chewy texture. That’s like avoiding milk because you’re not lactose intolerant.

  2. Thank you so much for this! Long story short.. Celiacs runs in my family. I made the decision today to go gluten free in order to decrease some negative health issues I’ve been having recently. I was just thinking how I can do this while maintaining my recent decision to eat cruelty free, and questioned if I can. This post just confirmed I can and started me in the right direction! ✌️❤️

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