There are so many reasons to drink almond milk you probably never knew. One the easiest things to transition from as a vegan for me was milk. I never really liked milk all that much anyway. And the first time I tried almond milk I was hooked. I thought it actually tasted better than dairy milk and I was mad I had never tried it before.
I still see a lot of bloggers online questioning if almond milk is ok to drink. Some say it isn’t a whole food because it is processed. And that is true but I think it’s irrelevant. A lot of great foods are processed. Anything you juice or blend is processed. What’s the big deal? It’s a healthy vegan food, especially if you make it yourself.
I decided it was time to not only defend almond milk, but to sing it’s praises. It’s great for vegan recipes. You can pour it over cereal. Drink it to wash down your favorite vegan dessert. I mean there are so many ways that almond milk steps in to save the day.
Not only should vegans fall in love with this delicious non-dairy milk, but even omnivores should as well. It taste better and it is a lot healthier for you. So what’s so amazing about almond milk? Why is it one of the best vegan foods? I’ve got a list of 5 things and I bet at least 2 of them surprise you!
Almond Milk For Weight Loss / Weight Management
One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. And if you get the original unsweetened it’s only 30 calories per glass. It makes for a great substitute that will help you lose or maintain your current weight. Even if you are not vegan, you should switch to almond milk right now if you are trying to lose weight!
Almond Milk for Strong Bones. Forget Dairy Milk.
Almond milk offers 30 percent of the recommended daily amount of calcium, as well as 25 percent of the recommended amount of vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus, these two nutrients work together to provide healthy bones and teeth formation.
Almond Milk For beautiful healthy skin
Almond milk contains 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties essential to your skin’s health, such as protecting it against sun damage.
Almond Milk Doesn’t Affect Blood Sugar
Almond milk is low in carbs, which means it won’t significantly increase your blood sugar levels, reducing your risk for diabetes. Because of its low glycemic index, your body will use the carbs as energy so the sugars aren’t stored as fat.
Almond Milk Doesn’t Require Refrigeration
While this mainly applies to homemade almond milk, it’s important to consider. Knowing that you don’t have to refrigerate almond milk means you’ll be more likely to take it with you to work, or on a camping trip. It’s perfectly fine at room temperature which makes it a convenient, nutritious staple to pack, automatically upping your daily intake of all the fabulous nutrients above.
We discovered many of these facts from the Lifehack website. Would you like to read more? You can get 6 more benefits of almond milk from lifehack by clicking here