5 Vegan Foods Better Than Viagra

We live in a world where you can pop a pill to solve anything - including problems encountered in the bedroom.

​But what if I told you that there are certain vegan foods that create the same effects as Viagra and other similar products without the nasty side effects?

​You see, erectile dysfunction is about one thing - blood flow.

That's ​the ​issue.

And while modern medicine may try telling you that you need to pay a fortune for a pill to solve it, the fact is you don't.

Here's the breakdown of what's going on behind the scenes and the five vegan foods better than Viagra.

How Can Foods be Better than Viagra?

​As ​with many modern ​phar​maceutical products, ​Viagra is simply using chemicals to achieve something already available in nature, but where we don't know where to look.

​Let's first look at the causes of ED and how prescription drugs like Viagra work.

Why Does Erectile Dysfunction Happen?

Erectile dysfunction (ED) actually is a common problem, affecting over 30 million men in the United States. 

With 40 to 70 percent of men suffering from some sort of erectile condition, the popularity of the prescription drug Viagra is no surprise.

A narrowing of the arteries, known as atherosclerosis, is responsible for up to 70 percent of ED cases. This buildup of plaque on the arterial walls reduces blood flow throughout the body. No blood flow, no erection - that simple. ​

What causes atherosclerosis?

The most common culprit is high cholesterol, often associated with consuming meat and dairy products. Other causes include high blood pressure, cigarette smoking, diabetes, and obesity.

What Does Viagra Do?

Soon after you swallow a Viagra pill, it begins inhibiting the body's enzyme PDE-5.

This allows smooth muscle cells located on the blood vessel walls to relax, ultimately allowing for better blood flow to ​where it's needed. 

Viagra Side Effects

yellow banana with many blue pills for male problems
  • ​Headaches
  • ​Impaired Vision
  • ​Sensitivity to Light
  • asterisk
    ​Nasal Congestion
  • asterisk
    ​Indigestion

Less common effects, but far more serious, ​ may include an erection that lasts for four hours or more (priapism), heart arrhythmias, increased interocular pressure, sudden vision loss, sudden hearing loss, or heart attack. 

Natural Viagra Foods

After considering the potential side effects, it’s not hard to see why a natural solution is far more preferable.

So is there vegan Viagra?

The exciting answer is: yes!

Eating the right foods not only improves blood flow, it can give you a natural libido boost, help you relax, balance hormones, and increase your metabolism.

Nitrate-rich foods like carrots, spinach, and certain types of lettuce help dilate vessels and improve blood flow.  

Bananas, oats, ginseng, and pumpkin seeds all help boost testosterone levels, while pomegranates and strawberries naturally increase libido

Studies have found that men who eat meals rich in fruits, vegetables, and whole grains while avoiding refined grains, and red meat were less likely to experience ED issues.

​When consumption of these foods is combined with regular exercise, the reduction goes up to 21 percent.

It’s clear that making some simple lifestyle changes can virtually “cure” erectile dysfunction and eliminate the need for drugs like Viagra.

Viagra Foods are Vegan Foods!

When it comes to naturally dealing with erectile dysfunction, we can all rejoice in knowing that most of nature's heaviest-hitters are also vegan. Here are five of the best foods you’ll want to start adding to your diet right away.

Watermelon

Thanks to high concentrations of the amino acid citrulline, watermelon has been termed “nature’s Viagra.” 

Once consumed, citrulline converts to arginine, which eventually converts to vessel-dilating nitric oxide. This relaxes the body and promotes blood flow to ​where it matters! ​

Watermelon rinds contain higher concentrations of citrulline than the fruit, so don't forget to puree the rind too when making a smoothie!​

Two pieces of chocolate isolated on white background.

Dark Chocolate

Flavonoids contained in dark chocolate increase blood circulation and protect cells from damage.

​They help reduce other factors that contribute to ​ED including high blood pressure, high cholesterol​ and diabetes. 

Two red hot peppers over white

Hot Chili Peppers

Have you ever noticed that when people eat a lot of hot peppers, their face takes on a red flush?

This is due to the high levels of capsaicin, the chemical that gives chili peppers their fiery heat.

​Capsaicin works as a mild blood thinner, increases the body’s natural production of nitric oxide, and improves blood flow.

Raisins

Raisins, which contain high amounts of arginine, have long been known as aphrodisiacs that improve sexual arousal and libido. 

They also increase energy, which will give you more stamina in the bedroom. Some research suggests eating raisins increases sperm motility, improving the likelihood of conception.

​Cardamom

The spice cardamom, which is popular in Indian and Asian food, brings many significant health benefits.

It helps lower cholesterol, improves blood circulation, and reduces the effects of cardiovascular disease.

​Cardamom consumption also helps create strong erections, aids in preventing premature ejaculation, and has aphrodisiac properties. 

If you’re suffering from serious erectile dysfunction issues, always consult a medical professional.

Before jumping onto the Viagra bandwagon, ​try exploring some of these natural solutions. 

You may find yourself pleasantly surprised and enjoying yet another awesome benefit of ​benefit vegan!