5 Vegan Superfoods You Should Eat Every Day
I used to suffer from vulnerability to various diseases just because I was not living healthy back then. Aside from the struggle from pain and discomfort, getting ill is really costly and a big hassle. Good thing I learned from a friend about “superfoods” that definitely boosted my immune system.
Eating the right foods helped me cope with my daily nutrition needs when I started adding them to my diet. It’s easy to get these foods into your diet because they are delicious and there are a lot of easy recipes you can include them in so you never get bored. A lot of people go vegan and eat a lot of vegan junk food. And that’s fine, just make sure you get some of these superfoods into your vegan diet too.
Vegan dieters might want to have steamy baked or roasted sweet potatoes as side dish for their veggie meal. This starchy root crop superfood has been discovered to be rich in beta carotene and complex carbohydrates which are essential for a balanced diet. With other seasonal veggies, eat a sweet potato recipe daily if you want to decrease your chances of getting ill.
Boost your memory with the help of blueberries which you can have a handful for popping as your midday snack or you can toss some of it as topping to your favorite desserts and salads. You can even have it as a shake, juice or any chilly beverage on a steamy afternoon. This tiny fruit is loaded with vitamins, minerals and antioxidants that help improve the functions of your brain.
There have been studies that reported mushrooms to have anti-inflammatory properties which can help treat muscle pains and several heart conditions. This superfood has also been known to have immune-boosting effects that could make you less vulnerable to a wide variety of infectious diseases. One great recipe suggestion for those into a vegan diet is to grill a handful of Portobello mushrooms and have it as tasty veggie wrap filling.
This spice ingredient is packed with an organic compound, called allicin, which helps you a lot on fighting infectious diseases. It has also been found and proven to provide many other health benefits. With regular consumption of garlic-rich meals, you would be likely less at-risk of several kinds of cancer, compared to those who don’t consume much on a daily basis. Plus, there are thousands or even millions of food recipes with garlic you can choose from.
In order to make your bread and other baked goods and smoothies more nutritious, try adding some ground flax seeds. You may also toss them in any type of vegan salad. It does not significantly affect the taste and quality of your recipe, and it has a great impact when it comes to health details. This simple superfood is jam-packed with omega-3 fatty acids which is good for reviving your cardiovascular organs. It also contains antioxidant-rich lignans which helps a lot in rejuvenating your digestion and skin condition.
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Don’t forget, mushrooms can synthesise vitamin d from sunlight too. Stick them on a sunny window sill before storing in the fridge
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