Science continues to prove that a vegan diet is healthiest. Whether you just want to be healthier or you want to lose weight, a vegan weight loss plan is you best option. You will be eating foods that are good for your body and the weight will come off naturally.
Sometimes, having the extra weight poses health risks such as cardiovascular diseases, diabetes and other metabolic syndrome illnesses. However, it does not mean that all of those who have extra mass will develop health complications. Just to be on the safe side, it is better to maintain weight that is within the normal range of BMI which is 20 to 25.
For most, the difficulty with maintaining weight is due to the food being eaten. I had a cousin who, despite her efforts through exercising daily, still did not achieve the weight that she was aiming for because of her eating habits. Then she tried a vegan diet and after several months, she was able to trim down.
My cousin needed to lose weight because according to the doctors, she was predisposed to type 2 diabetes and if she remained as is, the illness would develop fully. She isn’t the only one. It’s amazing how a plant based vegan diet can not only help you lose weight but also help reverse some diseases like type 2 diabetes.
Vegans who eat mostly whole foods have the lowest risk of weight issues or health concerns. But there many ‘junk food’ vegans who may benefit from having healthier structured meals planned out for them. These 5 vegan weight loss meals are perfect for that.
Are you hungry in the afternoon? Just a little snack, you promise yourself! But, as I can attest, it’s easy to give in to the dark side and eat items you shouldn’t. Of course, the ideal would be to not have those items in the house. I’m posting a delicious, plant-based, no added fat Basil Spinach Dip to help you over the hump. This awesome dip will make snacking on a variety of veggies delicious, satisfying and kind to your waist line! Full Recipe Here
The key to detoxing is not to retox. Here’s a salad that will help your body purge itself of unwanted substances, but also one you can just eat if you’re trying to be healthier. The duo of roasted beets and roasted Brussels sprouts means that your body is getting foods it really craves, and you’ve got a concoction of several different superfoods, including avocadoes. Sunflower seeds and cabbage are in here as well, just a smorgasbord of healthiness! Full Recipe Here
The last three vegan weight loss recipes are on the next page below. The last one is a vegan breakfast recipe that will not only help you lose weight, but it simply amazing. Get them on the next page below.