Number One: Lower Blood Pressure
High blood pressure is an epidemic in the U.S. and other western countries. A majority of this is attributed to meat and dairy consumption and obesity. There are several reasons that being vegan eliminated both of these.
Since there is no meat in daily consumption, the arteries are not clogged with fats and cholesterol allowing for better blood flow which leads to lower blood pressure and cardiovascular diseases.
According to the CDC about 70 million Americans have high blood pressure and over half of those are unable to control it with medication. Food is the answer. Vegan food! According to the American Heart association, Studies have shown that vegetarians and vegetarians seem to have a lower risk of high blood pressure.
The next fact about vegans and life expectancy affects all ages of people. It may be the most important. On the next page.