Number Three: Lower Risk of Heart Diseases
In research published in 2013, it showed that those who are non-meat takers have less chances to contracting by at least 32%. This means that vegans have lesser chances of having an ischemic heart disease.
Dr. Caldwell Esselstyn literally wrote the book on veganism and heart disease. In his book How to Prevent and Reverse Heart Disease he shares his research done on actual heart patients that standard medicine had given up on. The results were remarkable showing that he actually reversed their heart disease with nothing more than a vegan diet. Some of them wound up living into their 90’s, playing tennis several times a week and enjoying full lives.
On the next page, how veganism reduces the risk of the scariest disease in modern times.