Amazing Blueberry treats. No baking, only 4 ingredients!

Amazing Blueberry treats. No baking, only 4 ingredients!




Blueberry desserts are some of my favorites. I like the taste but I also like the health benefits of eating blueberries. I also like simple which is why this recipe is perfect. You will not believe you made these blueberry bliss bars using only 4 ingredients and no baking? Eating healthy can be fun, fast and super tasty!

blueberry bars 300x234 - Amazing Blueberry treats. No baking, only 4 ingredients!

You can be eating the delicious blueberry bars in about 5 minutes from now! So why not get started.

Blueberry Bliss Bars Recipe

Ingredients

 

2 cups coconut cream

2 cups fresh organic blueberries (frozen, thawed might work too)

1/4 cup pure maple syrup

2 tsp ground vanilla beans

Combine all ingredients in a food processor until the mixture is smooth.

Line an 8×8 pan with parchment paper, leaving enough room for some paper to stick out the sides.

Dump the mixture into the pan and spread it out evenly. The mixture is very thick and you may need to wet a spatula to help spread it evenly.

Once the mixture is in the pan. Gently press down using the extra sides of parchment paper.

Stick the pan in the fridge to firm up. This should only take about 15-20 minutes.

Once the mixture is firm, lift the whole thing out by the edges of parchment paper.

Cut into squares.

Source: Eat Local Grown Photo Source: Jana Reifegerste


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