Vegan Health

Beat Winter Cold Allergies By Going Vegan

Make sure you eat these 5 vegan super foods every day if you can. It will help you beat the cold and allergy symptoms that a lot of people get several times a year. Like I always tell people: If you think healthy organic food is expensive consider the cost of things like prescription allergy medications. It really adds up!

1. Red or Pink Grapefruit

2. Carrots

3. Kale

4. Watermelon

5. Cauliflower

These 5 foods really pack a punch! And for bonus foods you can eat all of the Cruciferous vegetables. And include other varieties of citrus fruit too.



Photo Courtesy Tina Franklin

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