Make sure you eat these 5 vegan super foods every day if you can. It will help you beat the cold and allergy symptoms that a lot of people get several times a year. Like I always tell people: If you think healthy organic food is expensive consider the cost of things like prescription allergy medications. It really adds up!
1. Red or Pink Grapefruit
These 5 foods really pack a punch! And for bonus foods you can eat all of the Cruciferous vegetables. And include other varieties of citrus fruit too.
Photo Courtesy Tina Franklin