One of the great things about being vegan is the nutritional power of eating whole foods. There is research available that clearly shows a whole food vegan diet can not only prevent disease but also reverse it in many cases.
Not every aspect of health is about disease or sickness. A lot of health is the things we face every day in our normal lives. We need to feel great, have energy and stamina and the right mental clarity to succeed. With the correct knowledge you create vegan meals and drinks that will address the areas of your life where you are lacking.
I have this list of high energy recipes because a few months ago I began feeling tired and run down. I was eating a clean vegan diet but for some reason I just felt like I was running out of gas way to early every day. If you have ever been there then you know what I mean. I started searching for high energy vegan recipes and trying them. What I came up with was several that worked really well for me.
These 8 energy boosting recipes not only help boost your energy they are also delicious and full of variety. There are smoothies, truffles, salads, energy bars and more to choose from.
Looking for a quick protein shake that will boost your energy levels and provide you with plenty of plant-based protein and healthy fats? Try this Superfood Protein Shake …
This is a fully healthy, vegan and gluten-free recipe for a crunchy granola, made without any sugar, agave, artificial sweeteners or syrup.
This Super Energy Booster Smoothie will help you feel great and is the perfect replacement for caffeinated drinks!
This healthy, vegan berry banana smoothie recipe is a delicious drink, that will also help boost your energy level.
If you’re tempted to hit the vending machine when the 3 p.m. sugar cravings hit, these maca truffles are the perfect snack for you. Keep some on hand and you won’t be tempted to indulge in sugary treats that inevitably lead to a sugar crash. It’s rich in the amazing energy-boosting maca root, good fats, blood sugar-balancing spices, and CHOCOLATE!
Today’s breakfast of mine is packed with energy, every single part is energy boosting. Even though it is a porridge, there so much else going on and it is perfect option for people who don’t love porridge that much, if there are any.
I like to think of this power bowl as a little piece of summer energy! It’s packed with protein, whole grains, and vegetables, all lightly coated in a flavourful lemon-tahini dressing that’s low in oil. This is a great pick-me-up salad when my energy is low and needing a boost.
This is a fantastic energy bar recipe!
Photo: Ben Raynal