It should be obvious by now that the American Food Pyramid is a nightmare. Not only is it mostly meat and corn it’s just not healthy period. It has been proven many times that a plan based diet are healthier but this hasn’t been reflected in the medical community. Getting the government to adopt a more vegan diet or even vegetarian diet is an uphill battle. With the powerful meat and dairy lobby throwing money at every politician in Washington the word about a healthier vegan diet will never be heard. The video below explains the many benefits of a plant based diets, scientific proof and meal planning ideas to eat healthy.
Photo: Arya Ziai