Vegan Health

How to go Vegan without pain, suffering or sacrifice!

You don’t have to deprive yourself to be healthy. Ask any Vegan how much they enjoy food now. Ask any Vegan how great they feel now. Being a Vegan is a life of health and abundance. It’s not about deprivation! You can do it and here are some steps to get you started from

When most people contemplate going vegan, their first inclination of how to go about it is often exactly wrong. That is, the focus is typically on cutting out meat, dairy products, and eggs. And while it’s true that vegans don’t eat these things, when you change your diet by taking things away you’re naturally going to create feelings of sacrifice and deprivation.

So rather than focus on cutting out non-vegan foods, focus on crowding them out. In other words, to make an easy and permanent transition to a vegan diet, the smartest thing to do is to be constantly discovering new foods. The more foods you try, the more foods you’ll like, and the more you’ll find yourself gravitating toward making more and more vegan choices.

Get the rest of the tips and some amazing links to help you here

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