You don’t have to deprive yourself to be healthy. Ask any Vegan how much they enjoy food now. Ask any Vegan how great they feel now. Being a Vegan is a life of health and abundance. It’s not about deprivation! You can do it and here are some steps to get you started from Vegan.com
When most people contemplate going vegan, their first inclination of how to go about it is often exactly wrong. That is, the focus is typically on cutting out meat, dairy products, and eggs. And while itâ€™s true that vegans donâ€™t eat these things, when you change your diet by taking things away youâ€™re naturally going to create feelings of sacrifice and deprivation.
So rather than focus on cutting out non-vegan foods, focus on crowding them out. In other words, to make an easy and permanent transition to a vegan diet, the smartest thing to do is to be constantly discoveringÂ new foods. The more foods you try, the more foods youâ€™ll like, and the more youâ€™ll find yourself gravitating toward making more and more vegan choices.
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