Vegan Health

How To Lose Weight Fast

Every year before bikini season women want to know how to lose weight fast. I always try to think of safety and health first when it comes to the issue of weight loss. Naturally I think it goes without saying that vegans have a leg up on everyone else when trying to lose weight. It’s been shown in numerous studies that most people just lose weight without even trying when they go vegan. Of course replacing high fat animal products with fruits and vegetables only makes sense.

Ways to lose weight fast

There are many ways to lose weight fast but not many of them are safe. Every day I see ads for all of these pills and products out there and I just cringe. I’d say most of these people are already unhealthy, they are eating dangerous food and now you want them to add dangerous chemicals to the mix. That seems like a weight loss recipe for disaster. With some careful planning and keeping it vegan there is a way you can safely drop weight quickly though. For most people this can be done without exercise or without much anyway. But I must tell you that it’s still very important to move your body!

how to lose weight

How to lose weight fast for women

It is actually harder for women to lose weight than men. The main reason is that men have more muscle mass than women. Muscle burns more fat and this gives men the edge. This is one reason I think all women should have weight lifting in their daily workout routines. You can increase your muscle mass and still look feminine. And the added muscle will help you keep your weight down naturally. Losing weight with exercise is definitely much easier for women. So don’t avoid it. Embrace it and your body will thank you for it!

lose weight fast for women and men

How to lose weight fast for men

As mentioned above, it’s a little easier for men to lose weight than it is for women. Beyond that initial advantage though the process is mostly the same. Eating high carb low fat food is key. This will keep your energy up, your metabolism high and your weight down. If course men should also exercise and lift weights as well if they are serious about having the best body possible. But a lot of fast weight loss can be achieved without exercise in the short term. You can’t exercise to lose weight fast but you can see the benefits long term. In the short term your diet plays the largest role in weight loss or weight gain.

How to lose weight fast in a week

There are many reasons someone would want to lose weight in a week. It could be a trip to the beach, a first date, or even a wedding. I think it’s perfectly fine to have a short term weight loss goal if you do it safely. But the best plan is to think long term. Anytime someone asks me about losing weight quickly I always tell them they can but they should also be looking at the long term. If you can do this then next bikini season you won’t be looking for a short term fix to the weight loss problem.

I have put together a one week weight loss plan that I think is safe and effective. You can get it on the next page.

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4 Comments

  1. This seems to be the promotion of really unhealthy eating habits. It’s much healthier and more sustainable to encourage people to eat clean, unprocessed foods and to exercise frequently. Eat only watermelon all day? How is your body getting the nutrients it needs? Crash dieting is unsustainable and unhealthy and people always bounce straight back and often gain more weight through the ‘panic mode’ your body goes through. Wouldn’t it be best for you to make some vegan weight-loss meal plans? Like oatmeal with oat milk for breakfast, big mixed salad with plenty of veg and chickpeas for lunch, baked sweet potato with spinach and mushrooms for dinner. For example. Sounds a lot more sustainable and less damaging to your body!

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