Italian | Mains | Vegan Recipes

Vegan Kale And Zucchini Pasta Bowl

Get tons of nutrition and taste with this delicious Vegan Kale And Zucchini Pasta Bowl. Do you have any idea how amazing kale is? Many say it is the most nutrient dense food you can eat. Just one cup of kale provides:

98% Vitamin A  Daily Recommended Value (DRV), 71% Vitamin C  DRV, 27% Manganese  DRV, 11% Vitamin B6  DRV, 9% Calcium  DRV and a whopping 1100% Vitamin K DRV.

Zucchinis, especially golden skin varieties, are rich in flavonoid poly-phenolic antioxidants such as carotenes, lutein and zea-xanthin. These compounds help scavenge harmful oxygen-derived free radicals and reactive oxygen species (ROS) from the body that play a role in aging and various disease processes. – Nutrition and You

You combine that with Pasta and you have an amazing delicious meal that packs a huge nutritional punch! The other thing I really love about this recipe is that it is so rich from the really healthy fats. I limit my fat intake and plan it carefully. This is one of my favorite meals for getting those really healthy fats into my diet. And it’s such a delicious way to do it.

So if you are ready to make an incredible Vegan Kale And Zucchini Pasta Bowl, head on to the next page below!

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31 Comments

  1. Vegan Addict I luv you! I hope to have a kitchen worthy one day wherein I can start cooking some of these amazing recipes you post!

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