Mango is one of my favorite fruits . When you find a perfectly ripe mango there is nothing sweeter. Either way, my mouth waters even at the thought of eating mangoes. Aside from eating it fresh from the tree, there are also Mango Vegan Ice Cream Recipes that anyone can enjoy whether vegan or non – vegan.
Finding creative was to eat more mango can be important for your health. We don’t often think of mango as a super health food because of its delicious sweet flavor. But it is a powerful sickness and disease fighter. Just one mango is packed with 6 powerful antioxidants like quercetin, isoquercitrin, astragalin, fisetin, and gallic acid. These are very protective against things like breast, colon and prostate cancer.
The high level of vitamin C in mango combined with the nutritious fiber keeps cholesterol low. In fact, just one mango has 75% of your daily vitamin C requirements. It also contains vitamin A, healthy enzymes and high levels of iron which can be very important for women.
Ready to eat more mango? The 5 mango vegan ice cream recipes on the next page make it delicious and easy.