Snacks and Sides | Sauces and Dressings | Vegan Recipes

Ultimate 7 Layer Dip

Mexican inspired food, how do I Love thee? Let me count the ways. Vegan 7 layer dip is simply amazing

I have mentioned this a million times on the website and Facebook page. I really love Mexican food. I did even before I went vegan. But since I have made the transition to vegan I find it to be one of the most flavorful options out there. Most Mexican dishes can be made vegan with just a few minor changes. And they don’t lose their passion or flavor in the process.


This easy vegan recipe is perfect if you are entertaining, for the kids or just to pig out in front of a movie. We love this so much at our house. The kids request it several times a week. Of course I don’t make it that often, even if I like it as much as they do. Variety is the spice of life they say!

You can learn how to make this awesome vegan 7 layer dip recipe below. Get ready to dip, scoop and pig out!

Vegan 7 Layer Dip

(inspired by a recipe from Brand New Vegan)


15oz can Fat Free Refried Beans
15oz can Low Sodium Black Beans, drained and rinsed
¼ teaspoon cumin
1-2 cups of this amazing Vegan Cheese Sauce
2 large Avocados
2-3 cloves garlic, minced
3-4 green onions, chopped
1-2 tablespoons lime juice
salt to taste
2 Large ripe tomatoes, chopped
½ red onion, chopped
½ to 1 whole jalapeño, minced
1-2 tablespoons lime juice
shredded lettuce
small can black olives, sliced
your favorite salsa


Prepare cheese sauce

Cook beans and cumin in a frying pan until it starts to bubble

Smash avocados, green onions, garlic, lime juice, and cilantro together for guacamole

Prepare Pico de Gallo by mixing tomatoes, onion, jalapeño, lime juice, and cilantro together

Spread bean mixture in bowl or baking dish

Layer on cheese, guacamole, pico de galla

Top with shredded lettuce, black olives, and salsa

Refrigerate one hour    Photo: Angela Rutherford

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