If you can answer the question, what does vegan mean, you are far ahead of most individuals. Many people are not aware that the word vegan is used to describe a lifestyle or way of living as well as a person who adheres to the practice of veganism.
When someone asks, what does vegan mean, you can tell them that it means refraining from eating animal flesh or using any animal by- products. It means not using or wearing any clothing made from animals such as fur, leather, wool, silk, pearls or down feathers. It means not purchasing items made with animal ingredients such as cosmetics, toiletries, and other consumer goods.
It means not condoning the use of animals for testing products or supporting businesses that exploit animals for entertainment. Zoos, rodeos, bull fighting, circuses, and horse racing are some examples. It means excluding all forms of exploitation and cruelty to animals and revering them.
What do vegans eat? They live on plants to the exclusion of fish, fowl, eggs, honey, animal milk, and it’s derivatives and encourage the use of alternatives. A vegan diet consists of things like whole grains, fruits, vegetables, nuts, beans, peas, seeds, sprouts, etc. Consumption of soy products is a common practice of the vegan lifestyle. They substitute soy milk for cow or goat milk and often use it in their cereals. Tofu is a substitute for meat in sandwiches and other meal preparations. There are soy yogurts, soy sour cream, soy cheeses, etc. There are also other great milk substitutes made from nuts and other foods. Vegans have a wide variety of choices like soy milk, rice milk, oat milk, coconut milk and more.
Recipes for preparing food for vegans are plentiful and delicious. They are not relegated to mere salads. Packaged meat replacements designed to mimic the color and texture of meat are plentiful in some supermarkets. However, some vegans avoid them because of their high preservatives and salt content. Vegan foods can be prepared in a healthy and tasteful way. Experimentation with developing your recipes to suit your individual taste is also a good idea.
Becoming a vegan is not always easy as drastically changing your diet will take some time and discipline. But if you persevere, the health benefits will make it well worth your efforts.
What does vegan mean? It means being very health, environment, and animal conscious. Many vegans are active advocates for animal rights and will go to great lengths to preserve and take care of them.
What does vegan mean? Vegan is an all encompassing word that describes individuals who do not eat animal flesh or animal byproducts. It is a lifestyle that encompasses animal rights, compassion, respect and caring for the environment.