Heather was in pain every day. She was overweight. Heather needed answers. A vegan diet and plenty of healthy vegan food was the answer. This is Heather’s own words:
I found myself at 39 years old, 5’6” tall, 250 pounds, a smoker and drinker. I had arthritis in both my knees, chronic back pain, an irregular heartbeat that required medication, shortness of breath and suffered from severe depression.
I became a conscientious label reader. I did not look at the nutrition label anymore. I looked at the ingredients. It was such an eye opener. My life changed when I knew why I eat what I do, and what it does for my body. The easiest change for me was increasing fruits and vegetables. I found so many different varieties and learned how to cook them. I discovered so much about dietary needs and where to find protein, vitamins and minerals in vegetables, beans, tofu, chia seeds, quinoa, seitan…so many things I had never heard of.
By October… I had lost 125 pounds, or half my body weight. During my health screening, all of my biometrics were in “optimal” range. I found myself at 40 years old, 5’6” tall, 125 pounds, a former smoker and drinker. I no longer had arthritic inflammation in both my knees, no back pain, no longer on medication for an irregular heartbeat, no longer short of breath and happier than I had ever been.
Check out Heathers amazing before and after photo!
You can read her entire story and see more pics in the original story located HERE on Happy Herbivore Photos courtesy depositphotos.com/olly18 Happy Herbivore
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