Many people who switch to a vegan diet do it for weight loss. They often have questions about foods like avocado. Is avocado weight loss possible? Will all the fat in avocado keep you from losing weight?
I have heard both sides of the story so I decided to just do the research myself. What I found about eating avocado and it’s potential to hinder weight loss was actually surprising. I put all of the information I found on the effects of fat in avocado weight loss together so you can use in to guide you in your diet plan.